people walking

Individual Personal Training

Enjoy one-on-one personal training in the comfort of your own home. Jen will create an exercise program designed specifically for you, then coach you through it, ensuring the best results. 


Virtual -Individual Personal Training

Connect online for a personal training session. Through video conferencing, meet with Jen, while she coaches and directs you through your workout. You maintain the benefits of one on one coaching, regardless of where you are in the world.

Small Group Training

Working together with 2-5 people, Jen will create an exercise program addressing the needs of the group. Stay on tract with your goals together, improving your strength, flexibility, and overall fitness.